How to slide into summer happy, healthy, peaceful and present Mindful mamas (and dads) out there, have you noticed that this time of year rivals the holidays as far as the level of activities, commitments, “busyness” and overall stress? I don’t know about you but my schedule, all of a sudden, is crazy packed! [...]
I never could resist a good quiz! Sexy, Spiritual and Sane is the “trifecta” that I strive for myself and my clients. What exactly do I mean by this? Check it out... Sexy Katie defines 'sexy' by how we feel in our bodies, not just the number on the scale or your current pant size. [...]
(Article originally posted in the Elephant Journal February 23, 2018) This year, I ended a negative relationship and started a beautiful one. I dropped my love-hate battle with diet, weight, and body image, where “food is the enemy” and made peace with food instead. I decided that since we’re in this together, we might as [...]
Got Stress? Who Doesn't! Oh, and doesn't it kill you when people tell you not to stress over something? “Don’t stress yourself out about it.” “Just don’t let the stress get to you.” “Relax. Why are you letting this stress you out?” Yeah, like this really helps. This not only doesn’t help you let go [...]
This was the the first January in recent memory that I wasn't in desperate need of a detox... Desperate, not only because my physical body needed it (which it usually did), but more so, desperate to break all my bad habits from holiday indulging and get back “on track.” To be completely honest, a [...]
...Plus a FREE Winter Cookbook! We are perhaps never more aware of the seasons than in winter. It causes a shift in how we dress, our small talk and can even take over the news. But the seasons and how they affect us can and should be considered all year in regards to our [...]
It’s around this time of year that we start to see headlines, posts and blogs all about “getting through” the holidays. A negative and foreboding feeling has grown around the holiday season, one that thrives on guilt and stress and deprivation. But I don’t want you to feel like you have to miss out to [...]
When we think about ways to improve our overall health, most people prioritize diet, exercise, sleep and stress... While there’s no doubt the “big four” are crucial to living a healthy lifestyle, there are smaller things we do every day that increase our body’s toxic burden over time - a contributing factor in the development [...]
Super-Food Me! You may think of smoothies as a way to get in your fruits and vegetables in delicious liquid form. But it’s also a chance to throw in some nutrient-dense add-ins for protein, healthy fat, phytonutrients, energy and more. Here are some of my favorite add-ins that I’ve been using in my smoothies lately [...]
Collagen! Buzz Word? Super Food? What's the Deal? For all the talk of getting enough protein in our diet, would it surprise you to know that the most prevalent protein in the body is one most people don’t eat enough of? What is Collagen? Collagen is what gives our skin its flexibility and elasticity and [...]
