It’s time.

It only takes one second to decide that
the rest of your life can change.

It’s time.

It only takes one second to decide that
the rest of your life can change.

It’s time for you to decide.

Do you go on just letting life “happen” to you, or do you choose and  intentionally create the quality of your life ?

As women, most of us reach a point where the chaos, noise and overall weight of life  becomes too heavy, tipping the scale too far in one direction or the other.

It’s time to regain balance, damn it.  

It’s time to decide that your health, happiness and sanity are worthy of your time and attention, and that your time and attention are crucial to your health, happiness and sanity.

These are grown-up decisions. Making the choice that YOU are worth it is allowing your fully-grown-ass-woman-wisdom lead the way. Hallelujah!

As the years pass, our bodies, spirits, and minds simply process the world differently than they used to. In order to feel our best, we have to find a way to adjust how we approach our food, exercise, thoughts and rest.

I hear the choir singing, “well that’s easier said than done.” Trust me, I know it’s not an easy task. I’ve been there myself, and everyday is still a dance, but I did find the path to my personal form of balance (which I call the trifecta: Sexy, Spiritual & Sane), and you can too. 

Through my own personal experience, as well as my professional research and study, I am proud to have developed a series of easy-to-follow programs that are designed to guide you every step of the way. I’ll help you make smarter decisions that come from a place of empowerment, with unique adjustments that will fuel your future.

Wrapped around a whole food nutritional framework, each program features a “grown-up” and mindful approach to living life in a measured, balanced and personally responsible way.

Ready to take control like a grown woman should? Of course you are!
No more being a victim of circumstance. This is not “just the way life is.”

You have the control. It is in your every thought and within each inspired action.
It’s time to stand in your power. I’ll help you find the way.

— Katie

I’m ready to test the waters.


Sometimes we just need a kick on the pants to help us reset, refocus and move forward making good, grown up choices for ourselves. Katie’s Grown Up 10-Day Reset is the perfect solution to get you back on track.


I’m ready to boost my health, lose weight and get my sexy back.


It’s all the rage, and that’s because it works, when it’s done right. 

Katie explains the science behind intermittent fasting and details several approaches so that you can determine which way will work best for your lifestyle, schedule, food preferences and goals!

The Sexy & Sane Fat Loss Solution™ is a simple, sustainable approach towards reaching your ultimate health and weight goals.

Intermittent Fasting has literally been Katie’s “Sexy and Sane” solution to losing weight and feeling great for over 5 years!


I’m ready to get off the diet roller coaster.


Sometimes the hardest, most important, and yes, even most effective “program” is to just stop all the programs and begin listening to your body!  

Yes, it may sound crazy, scary, and even counterintuitive, but it is life-changing!

If you’re just tired of the diet-roller coaster and ready for a break from it all, yet still desire mind/body wellness and a balanced, healthy weight this is for you. Step into your innate body wisdom (and power) with Katie’s Eating Intuitively program.


I’m ready for structure, I need a plan.


Katie has a unique way of incorporating concepts from intuitive eating/body wisdom with the science behind weight loss and body composition in order to help you reach your goals in a sane and sustainable and manner.

The ratio in which we consume our macronutrients, (protein, carbohydrates and fats), can and does have a significant impact on our weight and body composition. There is usually much more to the picture than simply a “calories in – calories out” plan, but this can quickly become an overwhelming task to undertake.

Mindful Macros Coaching takes the guessing-game out of the picture by providing you with a tailored plan and lifestyle recommendations to support your goals.


“I feel emotional right now. Joyful. Present. Energized. I’m so grateful. My body is feeling the love and that feels awesome! This process is getting easier. Every meal counts! It’s a fun process for me.”


“Katie’s calm and accepting demeanor as well as her ability to relate opens the doors of discussion and perspective. She provides invaluable yet simple tools to help healthfully evaluate, process and discard the unnecessary crud lurking in our lives while embracing goodness and joy. Her services are truly a gift!”


“Working with Katie has really changed my life. Katie has helped me to understand that getting healthy and losing weight is more than eating whole foods and being active. Her program has taught me that it’s about living a fulfilled and happy life and that the weight will fall off after that.”


“Working with Katie has helped me realize and actualize my dreams. Her coaching is supportive and encouraging as well as goal-oriented. Having Katie as my coach is like working with a tough best friend and mentor rolled into one amazing woman… She’s the best present I’ve given myself in a long time.”

– A.K