INTERMITTENT FASTING WITH KATIE GARCES2018-08-13T22:55:41+00:00

READY TO BOOST YOUR HEALTH, LOSE WEIGHT AND GET YOUR SEXY BACK?

Welcome to Intermittent Fasting: A simple, sustainable approach towards reaching your ultimate health and weight goals. Purchase now for $24.99 and utilize for life! A little skeptical? Read on for more information.

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You’re doing everything you’ve been told to do.

You’ve gotten rid of the junk and replaced it with high-quality, nutrient-dense foods. You’re fueling in the morning and eating multiple small meals throughout the day to keep your metabolism running at high-speed. You’ve reduced portions, increased your exercise, meditated your brains out, said a few prayers and… that stubborn weight just won’t budge. Not to mention, you’re running out of steam.

There’s a reason why, and it’s not necessarily because your efforts aren’t making an impact.

It’s about science. Did you know that your body utilizes the food you eat in different ways at different times? When you eat, your body reacts to the energy you’ve just provided by producing insulin. That’s a great thing. Insulin is a crucial hormone that allows your body to use the glucose you’ve consumed for energy. When you aren’t eating (the “fast” between meals), insulin is low, and the body begins burning the energy stored away in fat cells.

SO, if you are always eating (think small meals and snacks, even if they’re healthy choices), and insulin is ALWAYS burning glucose from the food you’re ingesting… when does the the body have time to burn the fat?

That’s where Intermittent Fasting comes in. By extending the periods between your meals just a bit, you allow your glucose to lower and give the body a chance to do what it does naturally. Burn fat for energy!

Does any of this sound familiar?

  • You’ve tried just about every “diet” and your weight loss goals continue to elude you…
  • You’re tired of depriving yourself of the foods you truly love — and tend to overeat them when you just can’t willpower-through anymore…
  • You’ve heard about that “fasting thing” but think “No way! I have to eat!”…
  • You’ve dreamt of reducing the “soft” in your body and revealing some muscle tone…
  • You’ve tried to nix cravings and kick mindless or emotional eating to the curb, unsuccessfully…
  • You want an eating plan that is easy, not super restrictive, but jumpstarts your weight loss…

You’re confused by ALL the conflicting advice out there and just want to understand what can work for you!

Listen, I feel your pain and struggle.

I’ve done all the diets, some successfully– but only for so long before I inevitably burned out, ate all-the-things, gained the weight back and then wallowed in my failure.

Intermittent Fasting has been the ONE “eating lifestyle” that I’ve not only been able to stick with for almost 2 years, but has provided amazing benefits including:

  • Releasing stubborn weight!
  • Achieving my goal body composition
  • Provided FOOD FREEDOM and flexibility with the foods I LOVE to eat…
    (think date night, vacations, holidays, etc., WITHOUT guilt)
  • Staying on Track! It has allowed simple structure around my eating
  • Diner’s Mindfulness: I eat with purpose, passion and gratitude
  • Success! I have coached countless clients who have reached and exceeded their goals

Intermittent Fasting has literally been my “Sexy and Sane” solution to losing weight and feeling great.

Fasting has been utilized in many cultures for thousands of years… for both religious and health reasons.

It can take on many formats and durations; some people engage in infrequent yet extended fasts lasting for days, some practice alternating day fasting, and some participate in some form of fasting every day. Fasting is simply any time you are not eating; it can last for hours, days, weeks, even months!

The Sexy & Sane Fat Loss Solution is more of an “eating lifestyle,” where fasting is used specifically for an amazing array of health benefits and/or excess weight and stubborn fat loss.

“The best of all medicines is resting and fasting.” Benjamin Franklin

$24.99

One time purchase |

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So what’s included?

The Sexy & Sane Fat Loss Solution is packed with educational content, scientific factoids and will give you a fundamental understanding of how Intermittent Fasting works for every “body” in a unique way.

In addition to losing weight and reaching your body composition goals, Intermittent Fasting can provide countless other health benefits including, but not limited to:

  • Lower blood pressure
  • Slowed aging
  • Improved Neurological Health
  • More Energy, Mental Clarity and Invigoration
  • Increased Fitness Ability and Endurance
  • Cancer-fighting benefits

The Sexy & Sane Fat Loss Solution will provide the ‘Whys’ AND the ‘Hows’ (including exact templates to follow) and so much more. Here’s the basic outline:

  • What Is Intermittent Fasting?
  • How Does Intermittent Fasting “Work?”
  • The Role of Hormones; Insulin, Ghrelin, Growth Hormone, Cortisol, etc.
  • The Health Benefits and Supporting Research
  • Why & When to Utilize Intermittent Fasting
  • Who Shouldn’t IF?
  • How to “Do It” Intermittent Fasting Templates
  • Your Fasting & Eating Windows
  • Dealing with Hunger
  • Coffee, Alcohol, Sleep & Stress
  • Stumbling Blocks and Other Components for Success & Health
  • The Mental Game

 

BONUS!

When you purchase The Sexy & Sane Fat Loss Solution you’ll receive access to a private FB community where others just like you are diving into the world of food freedom and fat loss with Intermittent Fasting. This is an amazing forum for support, community, “fasting buddies”, etc. 

You’ll also receive a comprehensive Resource Page including everything referenced in the book. In one convenient place you’ll receive links to supplements, recipes, and ongoing recommended IF reading and references.

YES! I’M READY. BUY NOW!

Frequently Asked Questions

Q. Fasting? Yikes! Am I going to starve to death?
A. NO! You’re not going to starve and you’re certainly not going to die! I offer many different templates and “fasting window” options, as well as tips to help stave off hunger should it arise.

Q.Can I still have coffee on IF?
A. YES to coffee!

Q Can I still have wine? Don’t take away my wine!
A. YES! In fact, that’s the beauty of IF, you can still have all the things you love and enjoy, within your fasting window and within moderation as you work your way to your goal weight.

Q:  I’ve read that IF can be hormonally disruptive for women and therefore is better implemented with men. Have you explored this and/or feel it’s true? That is the primary reason why I haven’t tried IF before!
A: Such a good and important question! You are absolutely right it sure can be problematic for women if it’s not done properly, if you’re adrenals are in the toilet or you’re already hormonally disrupted. This is why I recommend women treading carefully and utilizing a coach who’s very familiar and well equipped to help! (like yours truly) And yes, IF is killer effective for men (of course 😉 )

Q: Can I still exercise while fasting?
A: YES! In fact IF has been shown to boost athletic performance and recovery. I detail this in the book as well as give you strategies to optimize your workouts, timing your workouts, and post workout meals to maximize lean muscle maintenance and fat loss.

Q: Who shouldn’t utilize Intermittent Fasting?
A: Children under 18, Pregnant or Breastfeeding Women, Underweight or Malnourished Individuals. Those who have struggled with disordered eating patterns should proceed with caution. In this case I highly recommend the support of an experienced coach. Feel free to contact me for this individualized support!

Q: “Are there any reasons other than weight loss to do Intermittent Fasting?”
A: YES! Tons in fact! I list many these in my program! But I’ll tell ya one of my favorites is the longevity and anti-aging effects!

$24.99

One time purchase |

YES! I’M READY. BUY NOW!

My cravings are gone!

I LOVE it! My cravings are gone and I love how my body feels when I do eat. This is what I’ve been waiting for!“ —Alex N. Denver, CO

It’s easy! No counting or tracking.

“I like IF because it’s easy, you don’t have to count or track anything which makes it an easy way to keep weight off without having to spend time worrying about how much or what to eat.” —Jeff K. Denver, CO

Freedom from food obsession.

“I decided that what makes me truly happy is to have health and freedom from food obsession—not just eating ‘whatever I want’. I feel really good! I have energy! But also knowing I can do it is huge!” — Kim A., Tulsa, OK

sexy sane fat loss solution

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