SEXY, SPIRITUAL & SANE COACHING2018-10-31T18:21:46+00:00

Sexy, Spiritual
+ Sane

1:1 Nutrition & Life Coaching with Katie for body and mind

Sexy, Spiritual
+ Sane

1:1 Life Coaching with Katie for body and mind

Life can be one crazy ride.

As women, with everything that is happening in our lives it’s really easy to lose a part of ourselves. The constant juggling of our job responsibilities, school, kids’ schedules and relationships while trying to accomplish the five hundred and third task on our to-do list can spin us around so much that the world can start to look like one big blur.

When things are moving that fast, it’s hard to stay connected with anything, much less our strong, soulful, sexy selves.

I have worked with women (and men!) from all over the country, and here’s how they’ve described it:

“I feel like I’m on a hamster wheel… running, running, running, and never accomplishing the life I dreamed for myself. It’s exhausting.”

“I’m just tired ALL the time. It’s like my energy reserves have disappeared. I need turbo boost.”

“I just feel so discouraged. I keep gaining weight no matter what I try and it is so emotionally draining… I just don’t know which direction to turn.”

“The heaviness. It’s overwhelming. I used to feel light… like anything was possible. I want that back.”

“I went from sparkly and shiny to sallow and dull. It’s sucky and I’m sick of it.”

“I have to slow down and find my balance again. Everything is crazy, chaotic, chitter chatter, even when I try to sleep. I wish there was a brain reboot button.”

Some have said that it feels a little bit like waking up every day in someone else’s body. Like the person they used to be is still there deep down inside, but nothing on the outside looks the same.

Sound familiar? Don’t feel bad.. It's not your fault and you’re certainly not alone. I’ve been there too. I’ve sat at the crossroad of “where I was, where I am, and where I want to be, feeling heavy and frustrated with no idea which direction to turn.

I found a solution. I’ve done the internal work and transformed my life! And now I am sharing what I’ve learned with all of you. Up close and personal. One on one. You and me… together. Because when everything is spinning that fast, it takes a helping hand to steady the ride. Sometimes going it alone just isn’t an option.

Sexy, Spiritual and Sane™ was designed to help you reclaim your fire. It is a fully customized, one-on-one coaching program that guides you toward becoming the best version of yourself, physically, nutritionally, spiritually and emotionally.

As a Sexy, Spiritual and Sane client, we will be working together for an extended amount of time. I will meet with you in person or virtually and learn everything there is to know about you, your life and your current situation. Together, we’ll work toward identifying any issues that may have been holding you back from success, then we’ll set nutritional, spiritual, stress management, movement and lifestyle goals that will help turn things around in your life.

Based on your goals, I will develop a step-by-step plan of attack for you to follow for the entire length of time we’ll be working together. I will be your cheerleader during your successes and your face of accountability when the waters turn rough. I am your coach in the journey toward joy, health and balance in your life.

Ready to get started? Schedule a 15 minute complimentary Discovery Call to see what's right for you. 

— Katie

Sexy, Spiritual & Sane
Individual Coaching Sessions


Looking to gain immediate insight on your body/mind/spirit connection, overall health and wellness? Or, just want to pick Katie's brain and aren't quite ready to commit to an extended plan?

Consider Katie’s Individualized Coaching Sessions. Purchase and schedule 30 or 60 minute session to get started. Katie will work one-on-one with you to analyze exactly where you are and how often you should connect to meet your goals. 

Individual sessions work much like a typical physical or therapeutic check up. During your time with Katie you'll receive:

  • (1) One introductory 30 or 60 minute phone call/meeting/virtual meeting. You’ll speak with Katie directly to explain your issues and/or the goals you’d like to achieve and get laser-focused on a plan.
  • Individualized recommendations. Katie will analyze your situation and make recommendations in diet, exercise, mindfulness and/or personal development towards meeting your goals.
  • Follow up or package recommendations. With each session and subsequent progress, Katie will suggest when your next appointment should be and/or recommend plans that best fit your lifestyle and goals.

When you purchase a session, an automated email will come to your inbox to schedule your time with Katie.
Purchase your 30 or 60 minute session now to get started!

30 MIN. SESSION
60 MIN. SESSION

Sexy, Spiritual, Sane
Nutrition & 
Intro to Personal Coaching


If you’ve never worked with a personal coach before and want to see if one-one-one engagement is right for you, a six week program might be a perfect fit. Work with Katie to identify your issues, develop a foundation plan and receive guidance through accountability checks throughout the month.

When the six weeks are over, you can choose to expand your engagement for 3 or 6 months, or take the reigns by yourself to move forward with the new nutritional and life-balance tools you’ve learned.

Receive 6 weeks of personal guidance from Katie Garces:

  • Get real for a full week! Katie’s Intake Form logs all of your eating and lifestyle choices for 5 days, providing necessary research and reflection prior to creating your plan.
  • (1) One introductory 60 minute phone call/meeting/virtual meeting. You’ll speak with Katie directly to explain your issues and/or the goals you’d like to achieve.
  • Receive a customized foundation plan for the month you’ll be working together, designed by Katie to guide your nutrition, movement and mindfulness.
  • (2) Two 30 minute follow up sessions. Speak one on one with Katie  every other week to gauge your progress, make any needed changes, and help keep you on track to achieve your goals.
  • Receive a book from Katie’s Beyond Book Club Reading list based on your unique needs.
  • BONUS: Receive a complimentary copy of The Grown Up RESET when you sign up!

Schedule a 15 minute complimentary Discovery Call for more information.

SCHEDULE CALL

Sexy, Spiritual & Sane
3 Month Coaching Success Plan


Engage with Katie for a 3 month period to develop an in-depth examination of your life situation and a comprehensive, fully customized plan for success. Together, you’ll develop a “Life Blueprint” that will guide your path to balance and long-term success.

Receive 3 months of in-depth personal guidance from Katie Garces:

  • Get real for a full week! Katie’s Intake Form logs all of your eating and lifestyle choices for 5 days, providing necessary research and reflection prior to creating your plan.
  • (1) One introductory 60 minute phone call/meeting/virtual meeting. You’ll speak with Katie directly to explain your issues and/or the goals you’d like to achieve.
  • Receive a customized plan for the three months you’ll be working together, including short term and long term goals, designed by Katie to guide your nutrition, movement and mindfulness.
  • (5) Five, 50-min follow up sessions. (total of 6 sessions) Speak one on one with Katie twice a month to gauge your progress, make any needed changes, and help keep you on track to achieve your goals.
  • Receive customized meditations, mantras and other spiritual guidance to help you stay centered and strong.
  • Accountability and weekly check-ins from Katie herself.
  • BONUS: Receive a complimentary copy of The Grown Up RESET when you sign up!

Schedule a 15 minute complimentary Discovery Call for more information.

SCHEDULE CALL

HEAR THE STORIES

Katie's work changes people's lives for the better. When you remove what isn't needed or wanted from your life, you open up to the possibilities of happiness, growth and prosperity. Want to hear what it's like to work with Katie?

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