Quality Food Sourcing

Grass-fed Beef, Organic Chicken, Pastured Pork
Butcher Box: $10 off your order and FREE BACON with this link

Online Grocery (think Costco meets Whole-Foods meets Amazon)
Thrive Market receive 20% off your first THREE orders with this link

Supplements for Overall Health

Multivitamin
Fish Oil
Zinc
Magnesium: Natural Calm works for Magnesium supplementation, relaxation, muscle aches and regularity
Probiotics for General Health and Weight Loss Support
Digestive Enzymes
Collagen: Supplementing with Collagen (1-2 Tbsp in your shake, smoothie, soup or coffee) is a fabulous and natural way to support your connective tissues: bones, joints, skin, GI tract, etc. This also comes in individual packs for on the go in coffee and water bottles. Why Collagen? Read more about the benefits of collagen here.

General Cooking Needs: Katie’s Go-To Brands

Kasandrinos Extra Virgin Olive Oil
Butcher Box for quality meat sourcing (discount and FREE BACON with this link)
FatWorks  for healthy, well-resource cooking fats and oils

Bars, Snacks & Other Goodies

In a pinch, these are some of the cleanest bars out there. Keep an eye on ingredients and sugar grams!
KIND Bars (low sugar options): Caramel Almond & Sea Salt &  Dark Chocolate Nuts & Sea Salt
Epic Bars
Rx Bars
JERF Bars
Mary’s Gone Crackers*
KIND Peanut Butter & Whole Grain Granola*: gluten free, higher protein, low sugar
*Great options post RESET

Fats and Oils

Kasadrinos Extra Virgin Olive Oil
Ghee
Coconut oil
FatWorks
KerryGold Grass Fed or Organic Valley Butter (post RESET butter option brands)

Pantry Staples

The majority of these are Amazon links for your convenience. Remember, you can find most of these (and more) on Thrive Market at 30-40% less!

Almond butter (watch your labels, many have added sugar!)
Almond flour
Apple cider vinegar
Coconut aminos
Canned coconut milk
Coconut flour
Garlic
Mustard: any yellow mustard will do. Watch for gluten in some of the “fancier” mustards
Vanilla 
Organic maple syrup 
Organic canned tomatoes
Raw honey (local is best!)
100% Organic cacao powder

Herb & Spices

Starter Spice Set a great place to get started! Use this to purchase a bundle of spices and the links below for individual stock ups.
All Spice
Basil
Black pepper
Chili powder
Cinnamon
Crushed red pepper
Cumin
Dried oregano
Garlic salt
Garlic powder
Ground ginger
Ground mustard
Himalayan sea salt  or Celtic Sea Salt
(swap out your table salt to this too!)
Lemon pepper
Nutmeg
Onion powder
Smoked Paprika
Thyme
Also check out Balanced Bites Spice Blends on the Kasandrinos Website

Meditation & Relaxation Links

Insight Timer
Breathe | Calming Reminders for Mindful Breathing
Headspace
The Five Minute Journal (Gratitude Journal App) A great way to bring mindfulness and gratitude to your day in a few short minutes.

Katie’s  Four Minute Meditation:
1. Find a comfortable sitting position (or lay down if you wish.)
2. Set a timer for 4 mins.
3. Close your eyes and begin to breathe.
4. Breathe in for 4 counts, hold breath for 4 counts, exhale for 4 counts, hold your exhale for 4 counts.

Journals
Adult Coloring Books & Colored Pencils

Sleep Optimization

Blue Blocker Glasses for late night screen use
F.lux app for your screens  

Recipes

Staple Weeknight Stir Fry, Sweet and Spicy Chorizo Hash, Stuffed Acorn Squash and more Reset-approved recipes can be found in Katie’s Simple + Seasonal Winter Edition Cookbook

Additional recipes mentioned include:
Spaghetti Squash Bolognese from Balanced Bites and Practical Paleo (a cookbook and resource I highly recommend!)
Chocolate “Pudding” based off this recipe also from Balanced Bites. Omit maple syrup for The Grown Up RESET.

And be sure to check out Katie’s Pinterest Page for tons of ‘real-foods’ recipes. Most recipes listed as “Paleo”, “Whole30” and “21DSD” should work for The Grown Up RESET, but just remember to omit the “avoid” ingredients during the 10 days.

Yummy Drinks & Treats

Bulletproof Coffee: Personally, I just use coconut oil. Start with 1-2 tsp blended into your organic coffee with a splash of vanilla or almond extract and enjoy! If you must have a cup of coffee on the RESET, this is a great way to go!
Sweet and Spicy Tea
Natural Calm Drink (Magnesium Supplement)
Theo Dark Chocolate or Endangered Species Dark Chocolate

Dirty Dozen, Clean 15

Dirty Dozen Clean Fifteen: This is the most up-to-date safety shopping guide for organic vs. conventional produce. It tells you what has the most and least pesticides and toxins so you can keep your family safe and save money too! Download the app for a handy shopping reference.