Originally posted in December 2015 following the November attacks in Paris. Unfortunately, we've only seen a progressive uptick of gun violence and senseless tragedy since then. No need to wait for the next 'big event' to re-share this post when we sadly hear about a new one nearly day. So let's double down and start [...]
Avoiding Extremes & Maintaining Balance Part l I talk a lot about balance. Work/life balance and prioritizing ourselves in the midst of our busy lives and... is it even possible? Well, I can tell you one thing, it’s a lot harder than it looks and for some reason I've continued to replay the same pattern [...]
Most of us pay little to no attention to the food we're shoveling into our mouth. We may be choosing the healthiest foods out there we can but when it comes to actually eating them... well we all have some work to do in this area! Why does it matter? Paying attention to our food and [...]
My friend recently shared that her anxiety was off the charts since her kids had gotten out of school. Ironically, I had just experienced my first pang of physical anxiety in months the day prior. Upon questioning her further she shared, “summer brings with it a deep sense of sadness and nostalgia.” Whoa. This got [...]
