To track or not to track, that may be the question. You've heard me encourage intuitive eating. And as part of that philosophy, you may have deduced that I’m a big fan of tracking macronutrients. So, you may be wondering, what’s the deal? Don’t these ideas contradict each other? The short answer is, not necessarily. [...]
This is an all-time favorite recipe from my old blog. It even made it into the Paleo Magazine Holiday Cookbook once upon a time! I get so many requests I figured it was about time I get it posted again, and just in time for Thanksgiving. This is an old traditional casserole recipe that I've [...]
This is an all-time favorite recipe from my old blog. It even made it into the Paleo Magazine Holiday Cookbook once upon a time! I get so many requests I figured it was about time I get it posted again, and just in time for Thanksgiving. This is an old traditional casserole recipe that I've [...]
Collagen! Buzz Word? Super Food? What's the Deal? For all the talk of getting enough protein in our diet, would it surprise you to know that the most prevalent protein in the body is one most people don’t eat enough of? What is Collagen? Collagen is what gives our skin its flexibility and elasticity and [...]
If you’re anything like me, the idea of putting together a school lunch for my kids that won’t break the bank (or my schedule!) but will offer the nutrition they need and the flavors they enjoy, is enough to put me on the therapist’s couch. But I’ve begun to find some tricks that save my [...]
Most of us pay little to no attention to the food we're shoveling into our mouth. We may be choosing the healthiest foods out there we can but when it comes to actually eating them... well we all have some work to do in this area! Why does it matter? Paying attention to our food and [...]
My cross-fit coach recently posted this picture of me on Facebook. My first thought was, “wow, I’ve come a long way in two years.” Two years ago, I was at a low point, ignoring the big four; diet, exercise (givens), sleep and stress, that I always discuss with my clients. I tell them that if any of [...]
One of my most popular recipes, this “paleo” chili is packed with veggies, but they’ll never know because the flavor is out of this world! Chili is a staple at our house. Once football season hits, I make it at least weekly if not more. I love to pack it full of veggies and of [...]
