Super-Food Me! You may think of smoothies as a way to get in your fruits and vegetables in delicious liquid form. But it’s also a chance to throw in some nutrient-dense add-ins for protein, healthy fat, phytonutrients, energy and more. Here are some of my favorite add-ins that I’ve been using in my smoothies lately [...]
Collagen! Buzz Word? Super Food? What's the Deal? For all the talk of getting enough protein in our diet, would it surprise you to know that the most prevalent protein in the body is one most people don’t eat enough of? What is Collagen? Collagen is what gives our skin its flexibility and elasticity and [...]
One of my most popular recipes, this “paleo” chili is packed with veggies, but they’ll never know because the flavor is out of this world! Chili is a staple at our house. Once football season hits, I make it at least weekly if not more. I love to pack it full of veggies and of [...]
