Originally posted in December 2015 following the November attacks in Paris. Unfortunately, we've only seen a progressive uptick of gun violence and senseless tragedy since then. No need to wait for the next 'big event' to re-share this post when we sadly hear about a new one nearly day. So let's double down and start [...]
There’s a distinct before and after in my life. Before my brother, David, died and after. I’ve now lived more years in the “after”, which has a sadness that looms with it. But with the distance that comes with those years passing, at least for me, there’s now a sense of peace that walks [...]
Priorities, Redefining Success & Finding the Gentle Middle Picking up on where we left off in Part I, I was back in my cycle of overworked and rundown, having once again taken on too much and feeling the effects... RETREAT So I went on my retreat. I got to truly rest, truly unplug, and truly [...]
Most of us pay little to no attention to the food we're shoveling into our mouth. We may be choosing the healthiest foods out there we can but when it comes to actually eating them... well we all have some work to do in this area! Why does it matter? Paying attention to our food and [...]
