Grieving the end of beautiful things. Enthusiastically anticipating what's next... You know that famous Dr. Suess quote,"don't cry because it's over smile because it happened?" While I do love that quote, today I beg to differ. Read on... I don't tend to be outwardly emotional. I feel a lot, and I feel deeply (#empath), [...]

How to slide into summer happy, healthy, peaceful and present Mindful mamas (and dads) out there, have you noticed that this time of year rivals the holidays as far as the level of activities, commitments, “busyness” and overall stress? I don’t know about you but my schedule, all of a sudden, is crazy packed! [...]