To track or not to track, that may be the question. You've heard me encourage intuitive eating. And as part of that philosophy, you may have deduced that I’m a big fan of tracking macronutrients. So, you may be wondering, what’s the deal? Don’t these ideas contradict each other? The short answer is, not necessarily. [...]
This is an all-time favorite recipe from my old blog. It even made it into the Paleo Magazine Holiday Cookbook once upon a time! I get so many requests I figured it was about time I get it posted again, and just in time for Thanksgiving. This is an old traditional casserole recipe that I've [...]
This is an all-time favorite recipe from my old blog. It even made it into the Paleo Magazine Holiday Cookbook once upon a time! I get so many requests I figured it was about time I get it posted again, and just in time for Thanksgiving. This is an old traditional casserole recipe that I've [...]
TO DRINK OR NOT TO DRINK... That is the question. Or is it? Here we are nearly 5 months into my alcohol-free journey, smack dab in the middle of the holiday season. I figured it’d be a good time to update you, my friends, and those of you curious on my 'status.’ So let [...]
Why Bone Broth? We're coming on cold and flu season so I've done a round up of all my bone broth recipes from easy to stupid-easy, as well as a rundown of the many health benefits that can be found in Bone Broth! So, what if I told you there was a delicious food that [...]
QUICK DISCLAIMER I wrote this on Tuesday 9/4, but struggled with it for a few more days. I wanted to address what I promised Part l, but also feel like there's so much else, so much other, so much more I'd like to share. (Note to self: write more, more frequently). It just felt [...]
PART I Yesterday marked 31 days AF (alcohol free) for me. Which means 31 days ago I had my last drink, and it wasn’t a glamorous one...think bad chardonnay via free Southwest drink tickets on the tail end of trip to Mexico while be rerouted to Amarillo, TX due to storms in Denver. Quite [...]
What you're currently doing, or not doing, in your life should not define you. I used to identify with the activities, practices and behaviors (workouts/diets) that I participated in to the point of letting it define who I was as a person. The problem with was when my boat in life got rocked, (which it [...]
With summer comes travel and with travel can come some serious problems with eating in healthy ways. You may have found your groove eating at home. Maybe you’ve even found certain restaurants where you’ve figured out what to order. But once you hit the road, these healthy patterns get a bit lost on translation. [...]
Most of us pay little to no attention to the food we're shoveling into our mouth. We may be choosing the healthiest foods out there we can but when it comes to actually eating them... well we all have some work to do in this area! Why does it matter? Paying attention to our food and [...]
