Eating Healthy with Summer Travel

With summer comes travel and with travel can come some serious problems with eating in healthy ways. You may have found your groove eating at home. Maybe you’ve even found certain restaurants where you’ve figured out what to order. But once you hit the road, these healthy patterns get a bit lost on translation. [...]

By |2018-06-07T21:44:18+00:00June 7th, 2018|0 Comments

E.M.O.T.I.O.N

Grieving the end of beautiful things. Enthusiastically anticipating what's next... You know that famous Dr. Suess quote,"don't cry because it's over smile because it happened?" While I do love that quote, today I beg to differ. Read on... I don't tend to be outwardly emotional. I feel a lot, and I feel deeply (#empath), [...]

By |2018-06-02T04:47:21+00:00June 1st, 2018|3 Comments

I Didn’t “Detox” this January… Here’s why:

This was the the first January in recent memory that I wasn't in desperate need of a detox... Desperate, not only because my physical body needed it (which it usually did), but more so, desperate to break all my bad habits from holiday indulging and get back “on track.” To be completely honest, a [...]

By |2018-07-25T20:23:26+00:00February 26th, 2018|0 Comments

Thriving, Not Surviving, The Holidays

It’s around this time of year that we start to see headlines, posts and blogs all about “getting through” the holidays. A negative and foreboding feeling has grown around the holiday season, one that thrives on guilt and stress and deprivation. But I don’t want you to feel like you have to miss out to [...]

By |2018-03-07T22:20:03+00:00December 4th, 2017|4 Comments
  • Non-toxic cleaning product

The More You Know: Make the Switch to Nontoxic Cleaning Products

When we think about ways to improve our overall health, most people prioritize diet, exercise, sleep and stress... While there’s no doubt the “big four” are crucial to living a healthy lifestyle, there are smaller things we do every day that increase our body’s toxic burden over time - a contributing factor in the development [...]

By |2019-10-18T19:28:10+00:00October 2nd, 2017|0 Comments

Collagen: The Missing Protein

Collagen! Buzz Word? Super Food? What's the Deal? For all the talk of getting enough protein in our diet, would it surprise you to know that the most prevalent protein in the body is one most people don’t eat enough of? What is Collagen? Collagen is what gives our skin its flexibility and elasticity and [...]

By |2018-04-20T23:12:14+00:00August 29th, 2017|4 Comments

Water! How Much Should I Be Drinking?

Memorial Day weekend is the unofficial start of summer! Woot! That means more time in the hot, hot sun, maybe more travel and perhaps a little too much celebrating with beer or cocktails in hand. All that can translate to dehydration if you don’t go out of your way to drink plenty of water. I [...]

By |2018-03-05T21:08:18+00:00May 23rd, 2017|0 Comments

Katie’s Famous Chili!

One of my most popular recipes, this “paleo” chili is packed with veggies, but they’ll never know because the flavor is out of this world! Chili is a staple at our house. Once football season hits, I make it at least weekly if not more. I love to pack it full of veggies and of [...]

By |2019-10-24T22:44:32+00:00January 23rd, 2014|3 Comments