You Are Not Your Workout (or Your Diet)

What you're currently doing, or not doing, in your life should not define you. I used to identify with the activities, practices and behaviors (workouts/diets) that I participated in to the point of letting it define who I was as a person. The problem with was when my boat in life got rocked, (which it [...]

By |2018-07-02T23:03:45+00:00July 1st, 2018|0 Comments

Eating Healthy with Summer Travel

With summer comes travel and with travel can come some serious problems with eating in healthy ways. You may have found your groove eating at home. Maybe you’ve even found certain restaurants where you’ve figured out what to order. But once you hit the road, these healthy patterns get a bit lost on translation. [...]

By |2018-06-07T21:44:18+00:00June 7th, 2018|0 Comments