Why Bone Broth? We're coming on cold and flu season so I've done a round up of all my bone broth recipes from easy to stupid-easy, as well as a rundown of the many health benefits that can be found in Bone Broth! So, what if I told you there was a delicious food that [...]
(Article originally posted in the Elephant Journal February 23, 2018) This year, I ended a negative relationship and started a beautiful one. I dropped my love-hate battle with diet, weight, and body image, where “food is the enemy” and made peace with food instead. I decided that since we’re in this together, we might as [...]
Got Stress? Who Doesn't! Oh, and doesn't it kill you when people tell you not to stress over something? “Don’t stress yourself out about it.” “Just don’t let the stress get to you.” “Relax. Why are you letting this stress you out?” Yeah, like this really helps. This not only doesn’t help you let go [...]
Collagen! Buzz Word? Super Food? What's the Deal? For all the talk of getting enough protein in our diet, would it surprise you to know that the most prevalent protein in the body is one most people don’t eat enough of? What is Collagen? Collagen is what gives our skin its flexibility and elasticity and [...]
If you’re anything like me, the idea of putting together a school lunch for my kids that won’t break the bank (or my schedule!) but will offer the nutrition they need and the flavors they enjoy, is enough to put me on the therapist’s couch. But I’ve begun to find some tricks that save my [...]
Most of us pay little to no attention to the food we're shoveling into our mouth. We may be choosing the healthiest foods out there we can but when it comes to actually eating them... well we all have some work to do in this area! Why does it matter? Paying attention to our food and [...]
One of my most popular recipes, this “paleo” chili is packed with veggies, but they’ll never know because the flavor is out of this world! Chili is a staple at our house. Once football season hits, I make it at least weekly if not more. I love to pack it full of veggies and of [...]
