Why Bone Broth? We're coming on cold and flu season so I've done a round up of all my bone broth recipes from easy to stupid-easy, as well as a rundown of the many health benefits that can be found in Bone Broth! So, what if I told you there was a delicious food that [...]
(Article originally posted in the Elephant Journal February 23, 2018) This year, I ended a negative relationship and started a beautiful one. I dropped my love-hate battle with diet, weight, and body image, where “food is the enemy” and made peace with food instead. I decided that since we’re in this together, we might as [...]
Collagen! Buzz Word? Super Food? What's the Deal? For all the talk of getting enough protein in our diet, would it surprise you to know that the most prevalent protein in the body is one most people don’t eat enough of? What is Collagen? Collagen is what gives our skin its flexibility and elasticity and [...]
Memorial Day weekend is the unofficial start of summer! Woot! That means more time in the hot, hot sun, maybe more travel and perhaps a little too much celebrating with beer or cocktails in hand. All that can translate to dehydration if you don’t go out of your way to drink plenty of water. I [...]
Why Grass-Fed? It can be hard when you are perusing the meat department at your grocery store to want to grab the cheaper options. After all, aren’t “grass-fed” and “pastured” just fancy ways to charge more? It sounds nice for the animal but is the extra money worth it? The short answer is yes. But [...]
Most of us pay little to no attention to the food we're shoveling into our mouth. We may be choosing the healthiest foods out there we can but when it comes to actually eating them... well we all have some work to do in this area! Why does it matter? Paying attention to our food and [...]
