This is an all-time favorite recipe from my old blog. It even made it into the Paleo Magazine Holiday Cookbook once upon a time! I get so many requests I figured it was about time I get it posted again, and just in time for Thanksgiving. This is an old traditional casserole recipe that I've [...]
This is an all-time favorite recipe from my old blog. It even made it into the Paleo Magazine Holiday Cookbook once upon a time! I get so many requests I figured it was about time I get it posted again, and just in time for Thanksgiving. This is an old traditional casserole recipe that I've [...]
Why Bone Broth? We're coming on cold and flu season so I've done a round up of all my bone broth recipes from easy to stupid-easy, as well as a rundown of the many health benefits that can be found in Bone Broth! So, what if I told you there was a delicious food that [...]
I never could resist a good quiz! Sexy, Spiritual and Sane is the “trifecta” that I strive for myself and my clients. What exactly do I mean by this? Check it out... Sexy Katie defines 'sexy' by how we feel in our bodies, not just the number on the scale or your current pant size. [...]
...Plus a FREE Winter Cookbook! We are perhaps never more aware of the seasons than in winter. It causes a shift in how we dress, our small talk and can even take over the news. But the seasons and how they affect us can and should be considered all year in regards to our [...]
Super-Food Me! You may think of smoothies as a way to get in your fruits and vegetables in delicious liquid form. But it’s also a chance to throw in some nutrient-dense add-ins for protein, healthy fat, phytonutrients, energy and more. Here are some of my favorite add-ins that I’ve been using in my smoothies lately [...]
One of my most popular recipes, this “paleo” chili is packed with veggies, but they’ll never know because the flavor is out of this world! Chili is a staple at our house. Once football season hits, I make it at least weekly if not more. I love to pack it full of veggies and of [...]
