Boost Up Your Smoothie

Super-Food Me! You may think of smoothies as a way to get in your fruits and vegetables in delicious liquid form. But it’s also a chance to throw in some nutrient-dense add-ins for protein, healthy fat, phytonutrients, energy and more.  Here are some of my favorite add-ins that I’ve been using in my smoothies lately [...]

By |2019-06-28T20:25:47+00:00September 13th, 2017|2 Comments

Water! How Much Should I Be Drinking?

Memorial Day weekend is the unofficial start of summer! Woot! That means more time in the hot, hot sun, maybe more travel and perhaps a little too much celebrating with beer or cocktails in hand. All that can translate to dehydration if you don’t go out of your way to drink plenty of water. I [...]

By |2018-03-05T21:08:18+00:00May 23rd, 2017|0 Comments